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What is Don't Give in December?
Every December for over a decade now, we’ve gathered together for a 21-day reset to help people reduce stress, stay consistent, and enjoy the holidays without losing themselves in the chaos.
The holidays can be hard. Between the parties, sugar, drinks, and overbooked calendars, it’s easy to fall into old patterns.
That’s why Don’t Give In December was created: to help you end the year feeling proud, peaceful, and grounded instead of stressed and depleted.
This is your invitation to join a supportive community that understands what this season brings and wants to navigate it differently.
Together, we’ll simplify your approach to health, build boundaries that protect your peace, and make room for joy.
Why join?
Don’t give in…
to pressure.
to debt.
to skipping what makes you feel good.
to overcommitting, overeating, or overspending.
to hanging out with people who drain you.
to putting yourself last.
This challenge is about standing strong, protecting your energy, and creating healthy boundaries, maybe for the first time ever.
You can enjoy the season and honor yourself at the same time.
What do I get?
Tools & Resources
• Weekly meal plans with treat days built in for holiday parties and baking with Grandma 🍪
• Holiday stress-reduction tips
• Healthy seasonal recipes
• Guidance for social events, travel, and festive chaos
Support & Accountability
• Daily check-ins
• Motivational reminder messages
• A clear, flexible structure for success
• 24/7 access to our private Facebook community
Fun & Friendship
• Prizes for participation and progress
• Connection questions to keep things light and real
• A matched accountability buddy
• A warm, positive, judgment-free group
This is perfect for anyone who ...
Feels overwhelmed or overextended during the holidays
Wants to enjoy the season without losing progress
Craves balance, boundaries, and connection
Wants to stay consistent with their workouts or self-care
Loves community and encouragement over perfection
struggles with holiday weight gain or stress
Struggles with food noise, stress, or burnout this time of year
IS in perimenopause
IS ready to kick start their weight loss
who has gained weight Recently
Needs accountability and structure but not more pressure
wants to get back to healthy habits
FAQ:
What are the dates?
Monday December 1st to Sunday December 21st. No specific time you need to be available.
How long are the workouts?
We encourage you to get 30 minutes of intentional activity each day. The activity is up to you. I do have workouts available for those who need them.
Where is the group?
Facebook! Facebook groups are my JAM. I keep them organized, fun, and engaging. If you aren't on Facebook feel free to make a profile without any identifying information just to join the group.
Is it open to anyone?
You do need to be 18 years old to join and reside in the United States.
What does it cost?
Many of my clients already have everything they need. When you fill out the form it will tell me exactly what you have already and what you still need to get. I will personally let you know your cost as soon as I read your response. If budget is a major constraint there will be a place to indicate that on the form and I will work with you directly to find solutions.
Check out some of the results people are getting:
TESTIMONIALS
What people are saying...
"given me my life back"
Before November, I was exhausted, running on empty and I was pushing through by the bare minimum. This has helped me feel alive and revived and given me my life back. Now, I can actually get some exercise in and make better food choices because it’s helped turn the food noise off and given my a constant energy that lasts all day.
-Maria S.
"officially down 72lbs"
Today, I’m officially down 72lbs & wearing a size 2 in my 40’s which trust me, my brain is still struggling to process! But what’s even better than the outside change is how I feel internally. I’m happier than I’ve been in a LONG time. I’m sleeping like a rock, I have energy to outlast my children #momwin, my mood is top tier - yall can’t tell me shit and the libido let’s just say Josh is NOT complaining!
-Germaine P.
"I'm honestly shocked"
I’m honestly SHOCKED by the results I’ve seen in just one month ... I’ve gotten smaller and leaner—without extreme dieting or spending hours in the gym (which used to be the only way I could lose weight). My skin is clearer, my eyes are brighter, and let’s just say… my libido is next level!
-Cheyanne C.
“The mix of structure and grace was exactly what I needed. I loved the treat days and the encouragement to rest, too. Best December I’ve had in years!”
“The holidays used to undo all my progress. This group helped me stay balanced without feeling deprived. I actually enjoyed December without guilt for the first time.”
“I actually had boundaries with my family this year and I enjoyed the holidays for the first time in years!”